5 Ways to Reduce Your Stress For the 2020 Presidential Election

It’s 2020, a Presidential Election Year & I Voted Stickers Are Trending

All over America different states have been redesigning their I voted stickers.

Ohio, Missouri and Louisiana are the most recent states to look for new I voted sticker designs. The most recent, is the government of Philadelphia. Take a look a some of the possible designs below.

Making a new custom sticker for election day has become a new popular trend for counties and election officials across America.

If you need custom I voted stickers, Bay Tech Label company can help. Or if you need Stock labels we can also help with that too. Visit the Bay Tech Label company store to Buy I voted stickers online. If you need other stock labels we also sell those on our online labels store.

Voting Day In America

Voting day for the 2020 presidential election is coming soon, and any American who votes will receive an “I Voted Sticker’ to pin on their T-Shirt and show that they participated in the 2020 Presidential Election. If you need Presdiential election stickers you can find them here.

Wearing your I voted sticker can also be a motivational symbol for others who did not vote. When other Americans see your I voted sticker it will make them want to vote in this election, or the next one if they missed it.

A recent survey done by the American Psychological Association (APA) found that the 2016 election day had been a significant source of stress for more than 52% of Americans.

“We’re seeing that it doesn’t matter whether you’re registered as a Democrat or Republican — U.S. adults say they are experiencing significant stress from the current election,” said Lynn Bufka, PhD, APA’s associate executive director for practice research and policy.

We understand that election day or a ballot day in America can be stressful, this is why we have made a list of the top 5 ways to reduce your stress.

5 Ways to Reduce Your Stress For the 2020 Election

Here are 5 Ways to Reduce Your Stress For the upcoming 2020 Presidential Election in November.

  1. TV – If the 24 hour new cycle is causing you constant stress, limit your media consumption. Read or watch just enough to stay informed about what is going on. Take some time and go for a walk or spend time with your family and friends. If you are a social media, Twitter of Facebook user, try to reduce your time on these websites and apps, it will make a big difference for your psyche.

  2. Don’t argue / Avoid Discussions – Talking about the current political situation with co works and family members can also increase your stress, make sure to not get too offended or take something personal. It might be best to avoid these discussions completely, but if you can, try to keep a levelheaded approach that will nicely explain your political point of view.

  3. Don’t stress about the thinks you can’t control – Constantly worrying about who will win or lose is not a good use of your mental energy or time. Channel and focus your concerns on making a difference by volunteering in your community for an issue you support or join a local group. This can be an easy way to find like-minded people as you, and keep your mind occupied doing something productive. Also remember that in addition to the presidential election, there are also state and local elections taking place in the country.

  4. Who ever wins, life will go on – No matter if your presidential candidate wins or loses, life will not end. The American political system has three branches of government which means that we can expect a certain degree of stability after a major election day.
  1. Do something healthy – Make sure to stretch before every workout. And it is best to run for 5 minutes to get your heartrate up before a serious exercise. Working out, exercising, running, or swimming are all stress relievers. Try one of these activities for 30 minutes and you will feel better after. These activities will also help keep your mind focused on the important things in life. See these 8 exercise moves to help wake up your body up in the morning.

 

We hope these tips above will help you to feel healthier, and also reduce your stress for the upcoming 2020 presidential elections. Also remember taking deep, slow breaths throughout your day can help, and doing some Yoga after your exercises can also help.

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